by Robert Herrick

IS this a fast, to keep
                The larder lean ?
                            And clean
From fat of veals and sheep ?

Is it to quit the dish
                Of flesh, yet still
                            To fill
The platter high with fish ?

Is it to fast an hour,
                Or ragg’d to go,
                            Or show
A downcast look and sour ?

No ;  ‘tis a fast to dole
                Thy sheaf of wheat,
                            And meat,
Unto the hungry soul.

It is to fast from strife,
                From old debate
                            And hate ;
To circumcise thy life.

To show a heart grief-rent ;
                To starve thy sin,
                            Not bin ;
And that’s to keep thy Lent.

Herrick, Robert. Works of Robert Herrick. vol II.
Alfred Pollard, ed.
London, Lawrence & Bullen, 1891. 240.

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